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If you have been doing your best to lose weight and have nothing to show for it, this could be because you are taking the wrong steps towards weight loss.
Not knowing the right tools that will help you shed the pounds is what will make you stay overweight and feeling miserable! Change your methods and start implementing the right steps towards losing weight.
Turning to fad diets-- though weight loss pills and “crash diets” are very attractive because they are advertised as being able to make you lose a large amount of fat in a very short period of time, some of them are in fact pretty risky because of the numerous side effects on the body. The body will go through changes that are unpleasant and even though the pills increase your metabolism and burn more calories, this won’t have a long term effect and the weight loss will be transient. Having no sustainable motivation, many people begin their weight loss program with gusto but are not really committed and motivated to continue for long term.
If you are the type of person to be easily side-tracked and tempted to stop, then it is not possible to lose weight efficiently. Such people give up quickly and fall victim to failure! Having a combination of physical exercises and choosing the diet that is easy to follow are necessary for a successful weight loss. Your calorie intake should be reduced and the right diet should be maintained.
If you continue to eat the wrong types of food that will add on calories, it will slow down your weight loss progress. Secret ‘binging’-- the secret binging to satisfy your cravings for your favorite food will negate all your efforts to cut down calories. This may even give rise to the “binge-purge” syndrome that people who suffer with bulimia tend to indulge in. This syndrome does not only bring on feelings of guilt and shame, but also slows down your efforts to lose weight.