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Can Protein Harm Your Kidneys and Liver

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    Eugenia Rivera

    I’m allergic to some food like Sardines ,
    Salmon, eggs ,shrimps & chicken & some nuts or beans . & I’ve been losing weight & have Paroximal Afib. I wanted to gain weight I don’t want to lose weight, I’m 84&1/2 years old weight 90.Lbs. I’m on ur IF program just started it today & sometimes my potassium goes high . My issue right now is my Allergy is itching reddish on my face & ears & on my hands & my fingers started after I ate Shrimps.
    Any suggestions

    What can I eat ?tired of eating same thing also allergic on Tofu what can I substitute for Protein.

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