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Trace minerals are nutrients needed in small amounts, less than 100 mg, yet vital to our body. The problem is that our soils are so depleted, that our foods are missing key nutrients to make them complete. This, over time, creates major problems with our health.
Make sure you consume 'plant-based' trace minerals, not salts or metallic or rock-based minerals.
Check out the effect of trace minerals on viruses: http://www.iisc.ernet.in/currsci/dec102004/1536.pdf
Also, see more Nutrition advice from Dr. Berg Video Blog.