Our Educational Content is Not Meant or Intended for Medical Advice or Treatment
The Best Cellulite Exercise
Cellulite is a myth. There’s no difference between cellulite and other types of fat in the body, unless it’s in the belly which is visceral fat around the organs.
Cellulite is not a special type of fat. It is atrophy of the muscle right under the skin.
In your skin, you have all this jiggly-type cellulite in your thighs or hips.
Underneath that layer of superficial fat, you have muscles that have not been toned properly.
Atrophy is the shrinkage of the muscle because it is not activated.
One of the mistakes that people make is that they go to the gym and they go weight training or go on exercising machines.
You really don’t get anywhere because it is a 2-dimensional type of exercise. The secret to getting rid of cellulite is to do multi-dimensional workouts.
In other words, in the lower part of your body, you have 90 muscles. This is why when you work out, you need to work out all of the 90 muscles.
Exercise to Get Rid of Cellulite
You’re going to hit the atrophy muscles from 3 different ways. For the butt and thighs, you can do 10 reps.
You will do 3 sets of 10 reps. You are going to do each exercise 3 times.
Then you are going to rest for 1 to 2 minutes between each set.
Learn how to get rid of cellulite and see more Fitness advice from Dr. Berg Video Blog.