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Dosages to try:
Healthy normal person:
Vitamin D3 (10 000 IUs) + Vitamin K2 (MK-7) (100 mcg) per day
Vitamin D3 (30 000 IUs) + Vitamin K2 (MK-7) (300 mcg) per day
Vitamin D and K2 work together and help to mobilize calcium. You may consume both vitamins, in the morning with butter or coconut oil for better absorption (due to being fat-soluble).
Vitamin D3 is about the absorption of calcium and vitamin K2 is about directing where calcium goes - both working together to keep your arteries and soft tissues clean and your bones strong.
Unless you have osteoporosis, I would not recommend taking extra calcium. Instead, consume some cheese on a daily basis. Most of the calcium in the body is recycled so adding more is not needed. Never consume calcium carbonate (limestone) as your calcium.
If you take calcium and vitamin D without K2, you may be in danger of excess calcium buildup - calcification of your vessels. Yet K2 is a powerful inhibitor of calcification of soft tissues.
CONNECTION BETWEEN CALCIUM AND DEMENTIA (MEMORY PROBLEMS)
CONNECTION BETWEEN CALCIUM AND HEART ATTACK
CONNECTION BETWEEN CALCIUM AND STROKE
*beef, yogurt, cheese. and butter from grass-fed animals
*hard cheese and brie
*egg yolks from grass-fed animals
*kefir from grass-fed animals
Undestand dementia, blood pressure, and stroke, and see more Nutrition advice from Dr. Berg Video Blog.